Windy Dryden

Are you struggling to control your anger? Feel like you're on a short fuse all the time? Do little things tip you over the edge?…

Written in a typically practical and straightforward style, this popular book shows how to develop a truly positive outlook. These ten steps outline skills to…

Do you sometimes wish you could turn the clock back and re-live past mistakes? Do you feel it's your responsibility to make others happy? Are…

We all love comfort - but, psychologically, it can be a real trap, holding you back and keeping you stuck in dead-end situations. Using the…

Negative emotions are a natural response to life's adversities - but they can be experienced in a healthy way. This book looks at eight emotions…

This book focuses on the common situation when someone blames you for the way they feel. It explores the underlying reasons why others may refuse…

Wouldn't it be lovely if we had enough inner strength to stand up to life's demands and challenges? Developing healthy responses to pressure from within…

Envy can be a surprising dynamic in close relationships. Sometimes this is positive and may energise people so that they accomplish more than they would…

Life's challenges range from redundancy, relationship break-up and illness, to other people's disapproval, rejection and betrayal. Events may shake your sense of identity and leave…

In this book, self-discipline means committing yourself to long-term goals, and working towards them even at the expense of shorter term goals. Using cognitive behavioural…

Anxiety is a problem that affects the whole of people's lives and can prove quite debilitating. Thousands of people suffer from anxiety and would like…

We all feel hurt or sad sometimes, whether it's from rejection, betrayal or feeling used. But it is when we carry this feeling of hurt…

Jealousy can be destructive, and an atmosphere of suspicion can ruin relationships and undermine your confidence. Windy Dryden's refreshingly practical approach will help you understand…

Here is a guide to accepting yourself, warts and all, with your strengths and weaknesses, rather than constantly striving towards change. It lies at the…

A guide for adults who suffer from problems in their relationships with their parents, yet feel that family links should continue. This book advises how…

This text is based on "Rational Emotive Therapy" by Paul Hauck. Rational Emotive Therapy helps you learn to take control of your life and feelings…