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From boundary expert Terri Cole comes an empowering workbook featuring a wide variety of new practices, exercises, and encouragement.
Our culture is finally recognizing the importance of having and maintaining strong personal boundaries. But were you ever taught exactly how to set healthy boundaries? Fortunately, you don’t have to figure it out for yourself. Following on the runaway success of her book Boundary Boss, Terri Cole presents a practice-packed guide to help you establish the robust boundaries that are essential for an empowered and deeply satisfying life.
The Boundary Boss Workbook greatly expands on the transformational tools Cole introduced in her debut book. You’ll start with the essential truths about boundaries and how they operate, then dive straight into potent exercises ― including assessments, scripts, mindfulness, embodiment, gratitude, celebration and more. Here you’ll explore:
* The importance of boundaries and how they affect every part of your life
* Self-assessment quizzes to identify your preferences, desires, limits, and deal-breakers
* Your self-care tool kit ― meditations, reflections, and empowering practices
* Getting proactive ― how to anticipate and prepare for boundary-setting situations
* Boundary scripts ― creating the right words in your own voice for asserting boundaries
* Internal boundary practices to shift your self-talk, habits, and unconscious behaviour
* Establishing and upholding new rules for healthy, authentic and lasting relationships
Boundary work takes intention and commitment―but the results are worth it. ‘Drawing healthy boundaries is one of the highest expressions of self-love,’ says Cole. ‘When you do, every part of your life will blossom. You’ll become more empowered in all your relationships ― especially the one you have with yourself.’
Our culture is finally recognizing the importance of having and maintaining strong personal boundaries. But were you ever taught exactly how to set healthy boundaries? Fortunately, you don’t have to figure it out for yourself. Following on the runaway success of her book Boundary Boss, Terri Cole presents a practice-packed guide to help you establish the robust boundaries that are essential for an empowered and deeply satisfying life.
The Boundary Boss Workbook greatly expands on the transformational tools Cole introduced in her debut book. You’ll start with the essential truths about boundaries and how they operate, then dive straight into potent exercises ― including assessments, scripts, mindfulness, embodiment, gratitude, celebration and more. Here you’ll explore:
* The importance of boundaries and how they affect every part of your life
* Self-assessment quizzes to identify your preferences, desires, limits, and deal-breakers
* Your self-care tool kit ― meditations, reflections, and empowering practices
* Getting proactive ― how to anticipate and prepare for boundary-setting situations
* Boundary scripts ― creating the right words in your own voice for asserting boundaries
* Internal boundary practices to shift your self-talk, habits, and unconscious behaviour
* Establishing and upholding new rules for healthy, authentic and lasting relationships
Boundary work takes intention and commitment―but the results are worth it. ‘Drawing healthy boundaries is one of the highest expressions of self-love,’ says Cole. ‘When you do, every part of your life will blossom. You’ll become more empowered in all your relationships ― especially the one you have with yourself.’
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Reviews
Praise for Boundary Boss:
This powerful book is a clear path to deep healing work. If you're ready for true emotional freedom, let Boundary Boss show you the way. And thank you, Terri Cole! Your brilliant (and often hilarious!) guidance is a blessing to us all.
This is a crash course in communication integrity - with so many clear and comforting techniques. Terri is a straight-talking psychotherapist who knows how to get us from unhealthy compromise to loving engagement.
Terri helps to make boundary setting tangible with practical steps to being a boundary boss. Her raw and relatable take on boundaries is a breath of fresh air. She presents with clear guidelines on how to take boundaries to the next level.
With Boundary Boss, Terri Cole, powerhouse healer and transformational therapist, serves up the psychologically savvy medicine that you need to step out of destructive habits, stop people-pleasing and set your soul free.
If you struggle with boundaries and are in need of a compass, seek no more! Terri Cole's exquisitely interesting, articulate, and profoundly practical Boundary Boss will rock your world. Her book masterfully engages the reader's heart and mind, while affirming and empowering their decisions to rise above their lifelong boundary-setting limitations.